“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger and sadness. Stay here, in this moment.” ~Sylvester McNutt For two years, I studied and practiced meditation. I listened to podcasts, chanted mantras each morning, […]
The Simple Meditation Technique That Changed My Life Read More »
I’ve experienced four layoffs in mid-November over the past decade—two of mine and two of my husband’s—perfectly timed to put a damper on the holiday season. Tidings of joy were replaced by woe and dread, yet we somehow had to muster a cheery disposition for the sake of our children and for all those we
Laid Off Before the Holidays? You Can Still Make the Season Bright Read More »
When Greece introduced a six-day workweek for some business sectors last July, the backlash was immediate. Unions condemned the law, and protestors took to the streets, according to news reports. In fact, the Greek initiative contradicts a prevailing worldwide trend. Many countries and companies—as well as employees around the globe—are, instead, eyeing a four-day workweek.
Could the 4-Day Workweek Be the Answer to Better Work-Life Balance? Read More »