“The body knows how to heal. It just needs the proper conditions.” ~Peter Levine After ten major reconstructive hip surgeries and almost six cumulative years in a full body cast, I emerged from childhood into my teenage years. My start in life was quite different from those around me. My body would never be like […]
How to Ease Anxiety and PTSD: 3 Somatic Exercises to Try Read More »
Jessica Muñoz was working as a nurse practitioner in Honolulu when she first learned American children were being bought and sold for sex. Kids were coming into the emergency room where she worked, but their stories “just didn’t line up,” she says. Often, they’d been written off as troublemakers or bad kids, but Muñoz realized
“By the end of 2025 a bingo card is gonna hate to see me coming… because yep, I’m gonna make one, I’m gonna use it, and I’m gonna achieve all my goals.” Tiara, a writer posting on TikTok wonders why she didn’t think of this before. “It’s genius.” While some people make lists or vision
Bingo Cards Are in and Vision Boards Are Out, For a Much More Fun and Successful 2025 Read More »