Nature
“Being free isn’t actually that easy.” ~Unknown I’ve always been an achiever. I’ve worked hard to reach goals: I was good at school, then got a good job, and ended up making good money. My colleagues valued my clear view of the goal, my ability to break down the big task into parts that one …
There I was, eating cereal and watching a CNN documentary about Kobe Bryant—yes, I mix deep life reflection with Raisin Bran—when his old speech teacher said something that made me pause mid-chew. He described Kobe’s approach to life as giving everything—heart, soul, and body—to his craft. No halfway. Just all in. I sat there thinking, “Yes! …
To the Dreamers Reading This, I Want You to Know… Read More »
What my money mindset taught me—and why I believe in this bundle with my whole heart. I have a confession to make: I hate sending “sales” emails, and especially the “last day” ones, because I visualize myself in a tacky, oversized suit, a cigar hanging out of the side of my mouth, selling someone on …
If your mind’s been racing or your body’s been tense, I get it. Life doesn’t always slow down when we need it to, and sometimes, even five quiet minutes can feel like a luxury. That’s why I’m excited to pass along this gift from a meditation app that’s helped millions in Europe and is now …
A Gift from Guided Meditation: 1 Year of Peace, Totally Free Read More »
I was around five the first time I remember getting in trouble. It was nearing Christmas, and I wasn’t buying into the whole Santa story anymore. A magic man spends all year making toys, then drops down chimneys and delivers them all in one night? Nope. I may have only been five, but I was …
When Trying to Be “Good” with Food Makes Us Sick Read More »
“When you say yes to others, make sure you aren’t saying no to yourself.” ~Paulo Coelho Have you ever felt like no matter how much you give, it’s never enough? Like your worth is measured by how useful, accommodating, or strong you can be for others? This invisible burden is what I call the Good …
How to Stop Living to Please and Stay True to Yourself Read More »
If you’ve felt stuck lately, you’re not alone. Since I launched the (very delayed) Best You, Best Life bundle on Monday, I’ve heard from so many people who are going through a lot right now—emotionally, mentally, and energetically. Maybe you’re stuck in survival mode—going through the motions, numb and disconnected, longing for joy and meaning. …
Feeling Stuck, Anxious, or Lost? Choose Your Free Guide Read More »
If everything has felt like too much lately, I get it. Sometimes life feels like a malfunctioning game of Whack-a-Mole. As soon as you tackle one issue, another one pops up—over and over again, with increasing speed. It’s exhausting. Sometimes infuriating. And that’s why I’m so happy to finally share this with you… It’s bundle …
10 Days Only—14+ Life-Changing Tools for the Price of One! Read More »
“Enjoy the little things in life, for one day you may look back and realize they were the big things.” ~Robert Brault With only a few more more months until my son leaves for college, I am a mindfulness teacher wrestling with my own heart and mind. While avoiding the frequent mom conversations about “empty nesting,” …
How to Make the Most of Our Time with the People We Love Read More »
“Your either like me or you don’t. It took me twenty-something years to learn how to love myself. I don’t have that kinda time to convince somebody else.” ~Daniel Franzese Everyone has a bad habit or two, right? Whether it’s a major vice or a minor annoyance, we all feel the discomfort of at least …
Trichotillomania to Triumph: How I Found Acceptance and Freedom Read More »