December 3, 2024

Free Yourself from Sugar Addiction This Holiday Season

“Part of the ingenuity of any addictive drug is to fool you into believing that life without it won’t be as enjoyable” ~Alan Carr “I’m okay, thanks.” See that? I just turned down a Tony’s Chocolonely from our family advent calendar. I don’t care that it’s a white raspberry popping candy flavor I have never, …

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The Dark Side of Holiday Gift Giving

Holiday gift giving is intended as a ritual to build and strengthen relationships, but it can have a dark side. Research that included surveys out of the United Kingdom and Norway indicated that many people associate Christmas with indulgence and overspending. Financial hardship was associated with borrowing money before Christmas, which could lead to more …

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