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So, what is a good meditator? The one who meditates. – Allan Lokos Are you struggling to find health practices for your mind and body? Today’s story is dedicated to meditation, Tai chi, walking, yoga, and much more. No matter what is happening in life, we could all use a little bit of ZEN for …
Exercises and Practices For Mind and Body Health After 50+ Read More »
*Affiliate Disclosure We aren’t immortal—but there are certainly ways in which we are able to help promote a longer-lasting, more fulfilling life. Aging gracefully takes a bit of mindfulness and commitment, but the outcome can vastly improve your quality of life for years to come. I’ve highlighted a few key ways to live a …
Happy Sunday, dear reader. Last week I shared a story that, yes, was more vulnerable and maybe even negative than usual. You know I like to keep to the sunny side of the street. But I felt it was important to let you know that I experience ups and downs just like the rest of …
Rediscovering Myself: A Year of Growth and Transformation Read More »
Did you know that your interior design can affect your mood? Overall, your psychological well-being is impacted by your interior design decisions! So why not let interior design psychology work for you. You can use each one differently to improve your health and well-being, raise your mood, and enhance the design of your home, too. …
6 Ways In Which Interior Design Affects Your Mood Read More »
Facts About Grandparents, I remember … Times have changed, but they will never be forgotten. With nostalgia for the good old days when my family lived close to one another, I jotted down an important childhood memory of my grandparents. Why was it important to me? Because it showed and taught me how a …
I have named one of the chapters in my journal “Annoyances.” Over the past few months, I have asked myself, “How can I live with daily annoyances and breathe?” My answer is I cannot continue on the route I am traveling. The fortunate part of this problem is that there are solutions. I am not …
From Frustration to Serenity: Strategies for Managing Daily Annoyances Read More »
Darling, today’s post comes from the radiant and ever-inspiring Catherine Grace O’Connell. Catherine has been on a transformative wellness journey for over 30 years, and her passion for healthy living truly shines through. As a 60+ model, wellness advocate, and ageless beauty, she continually challenges herself to embrace life’s discomforts and find empowerment through them. …
Why Cold Plunging is the Ultimate Wellness Hack for Women Over 50 Read More »
Every Woman Needs a Space of Her Own Darling, you deserve to have a space of your own. Every woman has private thoughts that swirl through her mind. I use the word swirl because most thoughts last but minutes or seconds. Thoughts can eventually turn into wonderful happenings. They are ideas and snapshots of your …
*Affiliate disclosure. Darling, I don’t have a ‘gist’ ( Psychologist,) ‘trist’ (Psychiatrist) or ‘pist’ (Therapist) after my name. Just like you, I have experienced the bitter and the sweet, tremendous joys and great sorrows. I am a wife, mother, daughter, mother-in-law, girlfriend, and grandmother to several grandchildren, who affectionately call me Honey. I am a …
When it comes to building a timeless and versatile wardrobe, there are essential fashion staples that every woman should have in her closet. These fashion staples serve as the foundation for creating stylish and effortless outfits for almost any occasion. Whether it’s a classic white t-shirt or a well-tailored blazer, these key pieces are essential …