May 2025

Experts suggest that embracing a grateful attitude—one where you mindfully express appreciation for the various aspects of life, no matter how small—can help to enhance your physical, mental, emotional and psychological health. Grateful people can enjoy a less stressed, happier existence with less anxiety—and may even sleep better. Give thanks for your life, appreciate the […]

The Emmy-winning Ted Lasso series is coming back for season four. The affable American football coach is returning to the United Kingdom, where he’ll face a roster of new challenges. But Ted is equipped to deal with them. An icon of heart-centered, people-first leadership, the moustachioed coach has a variety of tools in his arsenal

If you are a human and you work with other humans, conflict is unavoidable. If you’re leading a team, you’ll also likely have countless opportunities to support and influence the culture around these disputes. Though few may genuinely enjoy this heavy task, growth happens here, and it’s crucial to approach this responsibility with intention. Sara

Apple has proven to be a decent advocate for accessibility in recent years by making everyday tasks easier for people with disabilities, learning how to best support entrepreneurs with disabilities and continuing to upgrade and expand accessibility features across all its platforms. On Tuesday, May 13, Apple introduced multiple exciting accessibility features slated to debut

When I joined my first-ever group therapy session via Zoom, I had no idea what to expect. I hadn’t sought it out, but when a new therapist I was talking to said she ran a group for women my age who were going through life changes, I decided to give it a shot, since I

Mindfulness isn’t just a trendy movement. It’s an entirely different way of thinking and being—a lifestyle, if you will. The basic definition of mindfulness is the state of being fully aware of the current moment without judgment. It is allowing yourself to take note of your surroundings, feelings and sensations through a more objective lens

Changing your mindset is often the first step toward achieving lasting financial success. Without the right mindset, even the best financial strategies can fall short. If you’re wondering how to change your mindset for success, it starts with believing that abundance is possible. A wealth mindset helps you shift from fear and scarcity to opportunity

Finding the sweet spot between your nine-to-five job and personal time isn’t just nice to have—it’s a must-have for your well-being. Work-life balance means having enough time for both your career and other important areas of life, such as your family, friends, and interests.  According to The Guardian, 83% of employees say having a balanced

The modern grocery shopping experience has taken a troubling turn with the option to split your $78 bill into “four easy payments.” When did we start financing essentials like bananas and bread? New research from PartnerCentric reveals 52% of Americans use buy now, pay later (BNPL) services, with 31% using them for groceries. Let that

A few years back, I was five weeks postpartum with my fifth child and I cracked my computer back open. My marketing and journalism business was waiting. I was ready to do something that had nothing to do with diapers, pacis, nursing or sleep schedules for a few hours. I went about a lighter version