“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl Life has moments that completely reshape us, often without our consent or preparation. Trauma, loss, and grief—they don’t wait until we feel ready to handle them. Instead, they arrive unexpectedly, pinning us against the wall and demanding …
The Greatest Transformations Often Emerge from Hardship Read More »
What does it mean to be loyal? Although it’s often defined as support or allegiance, loyalty could be described as invisible glue. It can’t be seen, but it’s a force that can bind people together. Often, it’s discussed in the vein of romantic relationships or friendships, because it’s essential to these types of connections. These …
Loyalty Quotes to Inspire Trust, Dedication & Dependability Read More »
When we think about whole-body care in the health realm, we think of functional medicine, which rests on the belief that there is no one-size-fits-all approach when it comes to healing. To treat the full person, many different medicines or treatment modalities may be necessary. But when we think about something as intangible as music, …
Myndstream Brings Functional Music to a Speaker Near You Read More »
Work-life balance isn’t just another corporate buzzword to add to your LinkedIn bingo card. It’s the difference between being the person who enjoys their weekend and the one who’s constantly one notification away from a stress-induced eye twitch. Finding the sweet spot between your 9-to-5 job and personal life could be the way to go …
Balancing Work and Life: Achieve Work-Life Harmony Without Sacrificing Success Read More »
Pharrell Williams is taking a bold step toward closing the racial equity gap by offering the opportunity of a lifetime to select entrepreneurs. Through his Black Ambition initiative, the Grammy-winner is launching the Fundable Founders Learning Lab, a 10-week virtual program to help boost entrepreneurs across Florida. The initiative is part of a two-year effort …
Pharrell Williams Launches $1M Digital Learning Lab to Help Black Business Founders Read More »
Think you don’t have workplace conflict? Think again. While you might not be having heated arguments at the office, those minor daily annoyances—like a colleague who checks their phone during meetings or a team member who never responds to emails—are low-level conflicts that can quietly sabotage your productivity and success. These small friction points add …
Your Conflict Personality Is Sabotaging Your Success—Here’s How to Fix It Read More »
Sponsored by MindfulnessExercises.com A few years ago, I was meditating in silence beneath the canopy of a forest monastery in Thailand, questioning everything. I had left my job, relationships, and most of what I knew to live as a Buddhist monk in the Ajahn Chah tradition—eating one meal a day, sleeping little, and sitting with …
How to Start Teaching Mindfulness (Even if You’re Still Learning) Read More »
“Fear is the opposite of love. Love is the absence of fear. Whatever you do out of fear will create more fear. Whatever you do out of love will create more love.” ~Osho I did not realize I was driven by fear for most of my life. I thought I was making choices from love …
Discovering I Lived in Fear, Thinking It Was Love Read More »
You might think you know Rachel Platten, the singer-songwriter behind the inspirational, never-give-up hit “Fight Song.” Since debuting a decade ago, the catchy, upbeat tune has been a motivational anthem for everyone, from cancer patients to presidential hopefuls. But “Fight Song” revealed just one facet of Platten’s multidimensional personality—the “really encouraging, empowered side,” she says. …
Choosing to eat more sustainably is one of the best things you can do for your body and the planet, but knowing where to start can be tricky. For Jeanne Hendricks, a registered dietitian nutritionist, board-certified sports dietitian and associate of NY Nutrition Group, it’s all about building healthier habits you can maintain over time …