“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story, and walk your way to a different ending.” ~Vienna Pharaon I thought I had figured it out. For a year, I had been doing the “inner work”—meditating daily, practicing breathwork, journaling, doing …
When Healing Feels Lonely: What I Now Know About Peace Read More »
Kit Hoover’s been on your TV screen for 30 years. In the first season of MTV’s 1995 reality show Road Rules, when she was 24 years old, she charmed America with her sparkling Southern charisma. She has since built an enduring career in broadcast journalism and entertainment—alongside a busy off-screen family life raising three children. …
The ‘Kit’ Factor: Reality TV Trailblazer Kit Hoover on Her Success—and Her Next Act Read More »
On Tuesday, April 22, Bill Owens, longtime executive producer of CBS’ 60 Minutes, announced his resignation, citing a loss of editorial independence. Owens’ resignation came amid a legal dispute between President Donald Trump and CBS, and his exit strategy offers us a rare public glimpse into what it means to lead with integrity during a …
3 Things to Learn About Leading With Integrity From Bill Owens’ ‘60 Minutes’ Resignation Read More »
As a 24-year-old public school teacher in New York, I support myself and fund grad school independently. I credit my financial responsibility to my parents’ guidance. Financial education in schools ranges in accessibility and quality, but parents of young adults can fill in the gaps. Parent financial modeling is directly associated with financial behaviors and …
5 Ways to Help Your Young Adult Children Manage Money Read More »
Financial wellness is an important part of self-improvement. Whether you’re trying to build wealth for the future, save for a significant life event or simply optimize your spending, having a structured financial plan can make a big difference. Creating a plan that works can feel overwhelming, however, especially if you don’t have a deep understanding …
Betterment Aligns Your Finances With Your Self-Improvement Goals Read More »
Just last fall, I’d packed a small pink duffel bag with enough clothes to sneak away for a couple of days to a place that had long been teetering near the top of my bucket list: New River Gorge National Park in West Virginia. Something about the way the park’s iconic bridge stretched across such …