Sponsored by MindfulnessExercises.com A few years ago, I was meditating in silence beneath the canopy of a forest monastery in Thailand, questioning everything. I had left my job, relationships, and most of what I knew to live as a Buddhist monk in the Ajahn Chah tradition—eating one meal a day, sleeping little, and sitting with …
How to Start Teaching Mindfulness (Even if You’re Still Learning) Read More »
“Fear is the opposite of love. Love is the absence of fear. Whatever you do out of fear will create more fear. Whatever you do out of love will create more love.” ~Osho I did not realize I was driven by fear for most of my life. I thought I was making choices from love …
Discovering I Lived in Fear, Thinking It Was Love Read More »
You might think you know Rachel Platten, the singer-songwriter behind the inspirational, never-give-up hit “Fight Song.” Since debuting a decade ago, the catchy, upbeat tune has been a motivational anthem for everyone, from cancer patients to presidential hopefuls. But “Fight Song” revealed just one facet of Platten’s multidimensional personality—the “really encouraging, empowered side,” she says. …
Choosing to eat more sustainably is one of the best things you can do for your body and the planet, but knowing where to start can be tricky. For Jeanne Hendricks, a registered dietitian nutritionist, board-certified sports dietitian and associate of NY Nutrition Group, it’s all about building healthier habits you can maintain over time …