April 11, 2025

Lessons from a Former Overthinker: How to Start Really Living

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“Rule your mind, or it will rule you.” ~Buddha I used to be trapped in a cycle of overthinking, replaying past mistakes, worrying about the future, and mentally holding onto every thought, just as I physically held onto old clothes, books, and my child’s outgrown toys. The fear of letting go—whether of physical items or …

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The Confess Project Gives Barbers Tools to Combat Suicide and Mental Health Struggles in the African American Community

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Opening up about your feelings, emotions and struggles can be hard. It’s not easy to share mental health challenges as a man, especially for men of color. As an African American man myself, I’ve faced mental health battles in silence because I didn’t feel I had an outlet to share what I was going through.  …

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