January 18, 2025

40+ MLK Quotes: “I Have a Dream” Plus Other Powerful Quotes You May Not Know

MLK Day, which falls on the third Monday in January each year, is a day to honor, remember and celebrate the life and accomplishments of Dr. Martin Luther King Jr. An American minister and activist, King became one of the most prominent and instrumental figureheads of the Civil Rights Movement. He led with courage and …

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Steppin App Blocks Your Social Media Scroll Until You Go for a Stroll

From time to time, we all fall into the trap of doomscrolling. One amusing clip can snowball into hours of aimless browsing, leaving behind a sense of guilt we’d rather avoid. Chasing the next big thing is in our nature, and social media takes full advantage of it. These platforms have mastered predicting exactly what will …

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How to Set And Achieve SMART Goals: A Step-by-Step Guide

Setting goals is one thing, but achieving them is another challenge. This is where SMART goals come in—an approach that helps turn dreams into realistic, actionable objectives. Setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound goals—provides a powerful framework to help you find clarity, motivation, and a clear path toward achieving your objectives.  You can …

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A Day in the Life of Dance Coach Menina Fortunato

After decades as a professional dancer and choreographer, Menina Fortunato decided to pivot to the actual business of dance. That’s when Menina Entertainment was born. In the 15 years since, she’s taken everything she knows about that world and transformed it into a thriving movement. From the very first step, Fortunato has been working on …

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