January 13, 2025

Free New Year Meditation & Writing Challenge

Hi friend! As you might recall, last fall I shared an empowering five-day meditation and writing challenge from Tiny Buddha contributor Nadia Colburn. This month, she’s back with another free meditation and writing challenge, designed for the new year, focused on transformation, and I can’t recommend it enough! Founder of the online creative writing school …

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5 Hidden Ways Codependency Is Sabotaging Your Relationships

“We rescue people from their responsibilities. We take care of people’s responsibilities for them. Later we get mad at them for what we’ve done. Then we feel used and sorry for ourselves. That is the pattern, the triangle.” ~ Melody Beattie I first uncovered codependency and how it was ruining my relationships back in 2019 …

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Why an ‘Innovacation’ Might Be Just the Thing To Help Spark New Ideas

What if the breakthrough idea you’re chasing isn’t at your desk but somewhere far from it—maybe in a quiet village café or on a mountain trail you’ve never hiked before? Shifting environments, or what some entrepreneurs call an “innovacation,” might be the sharpest tool for unlocking creative thinking. Indeed, research shows that while 84% of …

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