“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger and sadness. Stay here, in this moment.” ~Sylvester McNutt Like many people, I have an anxiety disorder that twists my thoughts and feelings. I call […]
How I Calm My Anxiety Octopus at Home with My Aquaponics Zen Zone Read More »
We often find ourselves vowing to get fit, promising to hit the gym consistently or go for daily morning jog, only to find our determination fading over time. Through every miserable excuse and rationalization, we find ourselves holding back. However, there is one element that goes unacknowledged often – the power of positive thinking.
60+ Morning Workout Fitness Quotes for a Healthy Start Read More »
Emotional intelligence (EQ) plays a pivotal role in shaping our futures. Mastering the components of emotional intelligence makes relationship-building easier, both personally and professionally, and is critical to developing effective leadership skills. It even plays a role in boosting your personal motivation. While your intelligence quotient (IQ) may help you navigate problems and find solutions,
What Are 5 Components of Emotional Intelligence & How Do They Shape Your Future? Read More »
We learn early to treat others as we want to be treated, but sometimes it pays to do the opposite. Your spouse might crave positive reinforcement, for instance, though it does nothing for you. You might live and die by the completion of your to-do list, while your boss might prioritize open-ended discussion. Approaching your
6 Real-World Examples of Personality Type Compatibility Issues and How to Resolve Them Read More »
This article was written by HoneyGood.com contributor, Karen Sands. She is an amazing example of living life visibly as a woman over 50. Dear readers, do you feel invisible? If so, make sure to download my eBook! -Honey The phrase “meaningful beauty” caught my eye recently. It’s appealing, isn’t it? Who isn’t drawn by both
Can You Define Meaningful Beauty? Read More »
Have you ever dreamed about regularly sleeping in on a weekday? Do you dream of spontaneously traveling to a new place for a few months? Or perhaps you just want to be in charge of your time every day without answering to an employer? If any of these scenarios sound ideal, you may be dreaming
Can I Go into Retirement Early With FIRE? Read More »
You’ve heard it before: Emotional Intelligence (EQ) is the best predictor of highly successful people. They’re emotionally balanced, in tune with their gut and have the innate ability to listen, empathize, creatively solve problems and basically take over the world. The good news is, you can improve and develop your emotional intelligence over time with
24 Do’s and Don’ts to Improve Your Emotional Intelligence Read More »
“A flower does not think of competing with the flower next to it. It just blooms.” – Zen Shin In the past, I often felt like I didn’t belong in groups of women. Sometimes I felt like something was wrong with me, like I was othered in one way or another: too sporty, too quiet,
How I Stopped Feeling Like There Was Something Wrong with Me Read More »
Burnout is at an all-time high since the spring of 2021. And as of this past May, employee productivity had declined for five straight quarters. At a time when workers are still coming up for air following the pandemic, it’s more important than ever to take time off work. It seems counterintuitive, but science shows that
How to Mindfully Take Time Off Work—And Ultimately Increase Your Productivity Read More »
I have had a few experiences with difficult situations that arose between myself and a friend. I lost a very close friendship when I preferred silence over healthy discussion. To this day I miss this friend. She is the only friend through a silly confrontation that I miss. The other few losses were reliefs. And,
DEALING WITH DIFFICULT FRIENDS: BEST TIPS AND TRICKS Read More »