When you’re in fight-or-flight mode, everything you do or don’t do teaches the brain something about the perceived threat. When you avoid or flee the situation, your brain experiences a wave of relief. The amygdala learns that avoiding that situation is how you stay safe from that threat. This is exactly how you want the …
How to Move Through Your Fear by Retraining Your Brain Read More »
In a post-pandemic world, more and more people are working from home. From 2019 to 2021, the amount of American workers logging in remotely more than tripled. As of 2022, 35% of Americans had the option to work from home five days a week. While working from home has brought about a number of benefits …
How to Make Your Office Setup Ergonomic—And Avoid Health Issues Read More »
Personal challenges arise daily, and we can’t fix them all. Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. But while we can’t fix everything instantly, we can put in the work to improve ourselves. Personal development courses teach the tools and strategies necessary to find calm …
Navigating Inner Growth: Top 10 Personal Development Courses to Explore Read More »