September 15, 2023

Meditation Simplified: How to Find Calm in Our Chaotic World

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“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” ~Eckhart Tolle I completed my meditation teacher training in 2022 and continue to practice two to three times each day. I was initially skeptical …

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From NFL Superstar to Neurosurgeon: Dr. Myron Rolle Believes Small Steps Make for Big Gains

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There are more than a million high school football players, but very few of them ever make the NFL—only about 300 athletes join the league each year. The number is similarly miniscule for neurosurgeons. According to the American Association of Neurological Surgeons, there are roughly just 3,500 currently practicing in hospitals throughout the United States. So …

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