“Time isn’t the main thing. It’s the only thing.” ~Miles Davis When I first read that quote, it hit me right in the chest. Not because it sounded profound—but because it was something I had been slowly, painfully learning over the course of a very quiet, very long year. Time used to feel like a […]
How I Learned to Be Present—One Sound at a Time Read More »
This Q&A is adapted from a podcast episode of Unscripted With Amy Somerville. Listen to the full episode here. Personal and professional development may feel stale to longtime leaders, but renowned coach and speaker Rocky Garza energizes the field with new tools and a unique perspective on becoming your best self. SUCCESS® CEO Amy Somerville
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Our mind is our greatest blessing, though many of us take this gift for granted. It enables us to see, speak, feel the entire spectrum of emotion, to dream, to savor life’s flavors, and to live with purpose. It holds our memories, sparks our curiosity, and allows us to be aware and alive in the
Embrace Aging with Self-Care and a Positive Mindset Read More »
The baseboards creaked beneath my feet as I walked onto the second floor patio of the historic home-turned-museum. I gazed at the terra-cotta tile rooftops in the city of Diamantina, Brazil. Far from the tourist havens of Rio de Janeiro and São Paulo, I allowed myself to imagine that three centuries years earlier, the woman
Take a Self-Discovery Trip to Reflect on Life, Explore Heritage Read More »
I was rubbing sleep out of my eyes as I stumbled into my 6 a.m. gym class. Charlotte, the ever-smiling trainer, was leading a warm-up before “Jacked,” the lifting-focused one-hour group fitness circuit. “Take your index finger and point it straight to the ceiling,” she called out, as my dozen classmates and I followed. “Now
I Want to Work Out Where Everybody Knows My Name Read More »
AI use is growing throughout all industries, with 78% of companies worldwide utilizing artificial intelligence. Despite companies’ quick adoption of AI, recent research from BigID, an AI security and data privacy platform, found that most companies’ security measures aren’t up to par for the risks AI brings. Published on Wednesday, BigID surveyed 233 compliance, security
New Study Shows Companies Aren’t Prepared for AI Security Risks Read More »
“Healing may not be so much about getting better, as about letting go of everything that isn’t you—all of the expectations, all of the beliefs—and becoming who you are.” ~Rachel Naomi Remen For years, yoga was my safe space—the place where I felt strong, grounded, and whole. My practice wasn’t just physical; it was my
From Injury to Insight: A New Kind of Yoga Practice Read More »
“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anaïs Nin I used to think something was wrong with me. I cried at the wrong moments. I felt anxious before a phone call, only to find out the other person
How I Stopped Absorbing Other People’s Energy and Emotions Read More »
If you’re a highly sensitive person like me, I don’t need to tell you how overwhelming the world can feel right now—how much we hold, how hard it can be to rest, and how rare it is to feel seen, safe, and supported. That’s why I’m honored to share something that I think could be
A Soulful Retreat for Sensitive Hearts in a Chaotic World Read More »
While every new generation brings its own unique challenges to the workplace, none has required as much adaptation from its leaders as millennials and Gen Z. These generations include a fairly broad range of ages, with the youngest Gen Zer being only 13 years old and the oldest millennial being in their mid-40s. Together, they
The Qualities Gen Z and Millennials Want in a Leader Read More »