“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh On the day my daughter Zoe turned seven weeks old, she burst into tears while I was changing her diaper. But why? What had I done? I remember panicking, confused, scared, and instantly guilty. Eventually, I noticed her […]
DBT Wise Mind is the Best Skill for Highly Sensitive People Read More »
Michelle Rozen, Ph.D., specializes in change. Since earning her master’s and doctorate in psychology over a decade ago (while raising three young children and working full-time), Rozen has helped executive leadership teams at companies like Johnson & Johnson, Merrill Lynch, Coca-Cola and Pfizer navigate massive organizational changes. Her work in this field has even earned
Swimming With the Current: Michelle Rozen’s Tips for Becoming a Better Leader Read More »
Summer travel season is about to heat up, and for many people that means not only spending more time on the road, but also logging into public Wi-Fi networks. While the need to keep in touch (and post all your fabulous vacation pics) while away from home is real, modern travelers also need to be
How to Protect Yourself From Public Wi-Fi Hacks While Traveling Read More »
If you’re a bookworm, you might take a book with you on your vacation—but what if you had a whole vacation centered around reading? That’s the premise of reading retreats, which have popped up all over the world in the past few years. Reading retreats usually consist of 15–20 people who get together, usually at
Reading Retreats: The Ultimate Getaway for Book Lovers Read More »