“Joy comes to us in moments—ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.” ~Brené Brown I started going to my local gym a few months ago to prepare for a strenuous hike. The gym is a tiny place, located on a quiet street in the middle […]
Redefining Extraordinary: How I Found Joy in the Everyday Read More »
When it comes to fitness and health, what if all this time we should have been focusing on what we could gain rather than what we should lose? Physician, podcaster, public speaker and social media influencer Dr. Gabrielle Lyon contends that Americans and health experts have been getting it wrong for decades. Now, she’s on
Flex Appeal: Dr. Gabrielle Lyon Believes Building Muscle Will Help You Live Longer Read More »
The idea of growth is a positive concept, but discerning what it means when it comes to our mental state and how it impacts our lives can feel tricky. What is a growth mindset? How does it help us in our personal and professional lives? In what ways does a growth mindset help us be
What Is a Growth Mindset and How Does It Foster Success? Read More »
Women entrepreneurs are on the rise, leading startups that innovate across tech, wellness, education, social impact sectors and more. According to female entrepreneurship statistics at the Global Entrepreneurship Monitor, women’s startup activity rates rose from an average of 6.1% between 2001 and 2005 to 10.4% from 2021 to 2023. Wells Fargo’s 2024 Impact of Women-Owned
The Rise of Women Entrepreneurs: Growth, Innovation and Challenges Read More »