“Train your mind and heart to see the good in everything. There is always something to be grateful for.” ~Unknown I used to rush through life, constantly ticking off to-dos, feeling like I was always chasing something just beyond my reach. My days were a blur of deadlines, errands, and commitments. And yet, in the quiet moments—when …
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Throughout 2024, a record number of Americans—an average of 11,000 per day—are turning 65. That trend is set to continue through 2027. After the birthday cake is served, a new reality is dawning among the “sandwich generation”—a nickname that describes a group of people providing care for a parent age 65 or older while also …
Deciding that you want to start a family is exciting—but it’s not without doubts or uncertainty. Rebecca Semel, Ph.D., says this topic comes up a lot in her work as both a licensed clinical psychologist at a private practice and an executive functioning coach. “There really is no right answer, and everybody has different metrics …