November 4, 2024

The Truth About Repressing Emotions: Lessons from a Child’s Meltdown

“Cry as often as you need to. It’s the all-purpose healing balm of the soul.” ~Karla McLaren, The Language of Emotions: What Your Feelings Are Trying to Tell You A few years ago, a good friend invited me to his six-year-old daughter’s birthday party. As I walked through his front door, I was greeted by …

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Is Creativity the Key To Preventing Burnout?

If you find yourself physically and emotionally exhausted and feeling overwhelmed, you’re not alone. In 2023, 77% of employees in the U.S. experienced stress at work. Pile on the demands of family, friends and romantic relationships, and you’ve got a pressure cooker recipe for mind-body burnout. But creativity may offer a gateway to work-life balance. …

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How to Boost Self-Confidence: 15 Effective Strategies For Success

If you’re struggling with a negative self-image and wondering how to boost self-confidence, you’ve come to the right place. Cultivating self-confidence is essential for personal and professional success. It shapes how you see yourself, how others perceive you and how you handle life’s challenges. And while boosting your confidence can unlock doors to growth and …

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