Mikayla Nogueira has a mission statement for her brand, and it’s this: Be yourself. That’s the all-day-every-day mindset that guided her when she started her TikTok makeup artist empire four years ago. In her social media bios, the Massachusetts resident defines herself as a MUA (makeup artist). But the way the world and her nearly […]
Beauty Influencer and TikTok Sensation Mikayla Nogueira’s Daily Routine Read More »
Some people travel to experience adventure and excitement. Others want to get away to relax and escape the stressors of daily life. Increasingly, exhausted people everywhere are planning vacations that will not just help them catch up on sleep, but also teach them how to sleep better when they get home. It’s no wonder why
Sleep Retreats Are the Newest Travel Trend. Here’s What You Need to Know—And Where to Go Read More »
Imagine a serene yet social place where you can partake in integrative medicine sessions, accelerate healing in an oxygen chamber and stimulate collagen growth while lying in a light bed. If you’re feeling more active, you might take movement or yoga classes, delve into spiritual arts and dine on organic superfoods. This isn’t a gym,
Are Social Wellness Clubs Reshaping Health? Read More »
“The ego is not master in its own house.” ~Sigmund Freud What does that mean? If the ego is not in charge, who is? Before diving deeper, let me tell you this story. That Little Voice Again My jaw tightened, and I couldn’t sit still. Anyone could see that the conversation was heading south. As
How to Prevent Your Ego from Running Your Life Read More »
“I proposed to my girlfriend this weekend. Here’s what it taught me about B2B sales…” The post came to me as a Facebook screenshot with the caption, “Meanwhile on LinkedIn” and I had to look it up immediately because I had never seen a post that was so on brand for the popular professional networking
LinkedIn Lunatics: Have Attempts at Authenticity on LinkedIn Gone Too Far? Read More »
When a “once-in-a-century” flood left the facilities of Maine-based snack company Better With Buckwheat (BWB) under 4 feet of water the week before Christmas last year, CEO Lewis Goldstein had his work cut out for him. The company was closing out its best year in business when the flood struck on Dec. 18, 2023. “Personally,
The Adventures of A+K: one minute they’re hiking the Bavarian Alps. The next, they’re hanging out with reindeer in Finland. They’ve also biked 500 miles across Iowa, kayaked in the Pine Barrens and slept under the Northern Lights in Canada’s Northwest Territories. They don’t have a show on the Travel Channel, and they’re not related
Adventures of A+K: Traversing the Peaks and Valleys With Adam and Kathryn Frazer Read More »
Though eyestrain is nothing new, the condition spiked during the pandemic as employees pivoted to working on screens from their homes and using Zoom nonstop to participate in meetings. Now the pandemic is over, yet remote work isn’t going anywhere. Enter the age of screen fatigue. Pamela Rutledge, Ph.D., MBA, and director of the Media
Digital Device Overload: How to Prevent Screen Fatigue Read More »
Bias and discrimination are often inadvertently built into the algorithms we rely on. Here’s how some tech developers working toward equitable AI are correcting that. Data scientist and author Meredith Broussard doesn’t think technology can solve most of our issues. In fact, she’s concerned about the implications of our dependency on technology—namely, that technology has
Equitable AI for All: How Developers Combat Bias in AI Algorithms Read More »
“Humbleness, forgiveness, clarity, and love are the dynamics of freedom. They are the foundations of authentic power.” ~Gary Zukav Last July, my mother was diagnosed with stage 4 cancer and began chemotherapy. She asked if I could stay and help her through the treatments. Our relationship had always been strained—she was judgmental of my nomadic
Miraculous Empath Breakthrough: My Mother’s Cancer Gift Read More »