“Beast mode.” Sounds pretty badass, doesn’t it? It’s like an adrenaline-fueled battle cry, a call to arms. It’s a way of life that’s all about giving every single thing you’ve got to every single thing you do. For most of my life, I lived this mantra—and prided myself for living this way. In fact, I […]
Why I Quit Beast Mode and How I Traded Burnout for Peace and Balance Read More »
Plenty has been written about the need for people to better balance their personal and work lives. Ironically, however, applying successful business strategies and tools at home may actually serve to benefit your personal relationships. Take the act of planning, for instance. It’s something that translates well from business to personal life. Planning is all
3 Business Practices You Should Apply to Your Relationships Read More »
We all need mindful rejuvenation from time to time. But busy vacations with tight schedules and long lines can easily become as stressful as our daily work lives. Silent meditation retreats offer the opportunity to unplug during our time with deep silence. Whether choosing a three-day or a weeklong stay, silent meditation retreats provide calming
Top Silent Meditation Retreats for Mindful Rejuvenation in 2023 Read More »
“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran Relationships have always been anxiety-inducing for me, and I know it stems from my childhood. As a kid I would often silently mouth words I’d just said, hearing them in mind and evaluating whether I’d said something
6 Things to Remember When You Feel Anxious in Your Relationships Read More »
Guest Author June 21, 2023 The Art of Questioning in Coaching: Unlocking Insight and Clarity Success Consciousness Every great journey begins with a single question. As life coaches, we embark on journeys with our clients, helping them discover their true selves, achieve personal growth, and attain their goals. One of the most effective tools in
The Art of Questioning in Coaching: Unlocking Insight and Clarity Read More »
Many women feel vague about themselves. What do I mean by vague? They lack confidence. They no longer feel radiant. These women are at the crossroads of life and don’t know how to project their authenticity after the age of 50. *Affiliate Disclosure Why? I do not have all the answers. From reading many of
HOW TO PROJECT YOUR AUTHENTICITY AFTER 50 Read More »