September 2022

The Science of Belonging with Jon Levy

We become preoccupied with belonging, or fitting in, starting in childhood—something which continues all the way into our adult years. This week, behavioral scientist Jon Levy joins Tristan Ahumada to explain the science behind creating meaningful connections, the importance of investing in others and the process of building trust. According to Levy, several factors are

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Virtual Therapy is Revolutionizing Mental Healthcare

Virtual therapy provides mental and emotional healthcare to those who may not otherwise have access. Users receive the counseling they need remotely, through their digital device such as laptop, desktop or a mobile app—think of it as telemed, but for mental health and well-being. Telehealth provides virtual counseling for individuals when and where you need

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My Way: Chad L. Coleman on Inspiration, Self-Reflection and His Acting Career

Chad L. Coleman is a critically acclaimed TV, film and stage actor best known for his roles as fan-favorite Tyreese in the Golden Globe-nominated series The Walking Dead and reformed criminal Dennis “Cutty” Wise in the Emmy-nominated HBO drama The Wire. Coleman currently stars as Klyden in Seth MacFarlane’s comedy-drama The Orville. His past TV

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[Free] Collective Trauma Summit: Creating a Global Healing Movement

The FREE Collective Trauma Summit 2022: Creating a Global Healing Movement is starting soon, and I’m excited to extend an invitation to you! This is a nine-day online event to explore emerging solutions for healing individual, ancestral, and collective trauma. When you register, you’ll be able to see the powerful lineup of speakers including therapists,

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The Exhausted Extrovert: How I Stopped Worrying About How People See Me

“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. Ironically, it is this very feeling of authenticity that draws people to us, not the brittle effort of perfectionism.”  ~Maureen Cooper Most people in my life would call me an

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