Guest Author September 9, 2022 5 Meditation Practices that Will Help You Gain Self-Confidence Success Consciousness Low self-esteem takes away our inner strength, poisons our thoughts and feelings, and makes our life full of stress. But there is good news: You can build confidence and grow self-esteem in the comfort of your home with regular […]
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According to the World Health Organization, “People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.” Additionally, a 2021 study published in PLOS ONE found that obese adults spent about $1,800 more in medical bills than the average person, which accounted to over $170
Good to Great: 6 Tips for the Journey from Health to Strength Read More »
The quality of our lives is determined by the choices we make: which career path we take, which partner we choose, the lifestyle we embrace. Just as you have the responsibility and the power to make choices about your wardrobe, your relationships or the car you drive, you have the same responsibility and power to
My Mother Taught Me that Your Choices Determine Your Happiness Read More »
We are all blessed with two birth parents, and if we are lucky one or two of those are positive role models and on board for at least some portion of our lives. If we are really lucky, we may have the good fortune to score another mom or dad figure, someone who appears virtually
My Second Mother: When Someone Steps Up Like Family Never Did Read More »
“The purpose of fear is to raise your awareness, not to stop your progress.” ~Steve Maraboli I used to hate my fear because it scared me. It terrified me that when fear arose, it often felt like it was driving me at full speed toward the edge of a cliff. And if I were driven
How to Release the Fear That Holds You Back and Keeps You Small Read More »