September 20, 2022

12 Efficiency Secrets of the World’s Busiest People

Picture this. On Friday morning you rush to the hospital with a sick child. Your partner is crying and you’re suffering from chronic lack of sleep. You cancel your 11 a.m. consultation with a potential client who’s clearly annoyed. At 4 p.m. you’re supposed to start a brand-new college teaching job. Luckily the doctor gives […]

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Effects of Mindful Exercise and Meditation on Senior Care

Guest Author September 20, 2022 Effects of Mindful Exercise and Meditation on Senior Care Success Consciousness It is now well known that mindfulness meditation and other mindful exercises can have a profound impact on our mental health. But what about its effects on our physical health? Many studies suggest that mindfulness may also play an

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How My Trauma Led Me to the Sex Industry and What’s Helping Me Heal

“The wound is the place where the Light enters you.” ~Rumi The hardest battle I’ve fought is an ongoing one. It’s an all-consuming shadow of dread that never leaves, only resting long enough for me to catch my breath. I know what it feels like to be depressed. I know the feeling of pain and

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