September 15, 2022

20 Simple and Real Ideas to Add to Your Self-Care Routine

Let me start by saying a couple of things self-care is not. Self-care isn’t: An excuse to continually be unhealthy. A cheat day every once in a while is fine (encouraged even, because balance), but you can’t use “self-care” to justify poor habitsSpending excess money on yourself that you don’t have. Debt has never done

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Female-Centered Coworking Spaces Have Become Havens for Community, Empowerment and Professional Growth

During the past two decades, coworking spaces have provided companies, entrepreneurs and remote workers with a different way to work—one that’s convenient and flexible, has low overhead and sidesteps many of the challenges of the traditional office setting. These spaces have become an increasingly popular refuge between the distractions inherent at home and the many

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The Toxic Positivity Trap: 10 Ways to Validate Our Emotions AND Hold onto Hope

“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown It’s hard and uncomfortable to sit with pain, our own or someone else’s. We don’t like to see people hurting, especially people we love, because we instinctively want to make them feel better, and we feel powerless if

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