Honestly, it’s hard to believe I’m at the age for perimenopause. I feel young in many ways, despite the exhaustion of parenting two young kids. And I’ve always felt somewhat eternal, doing whatever I want to do at any age, without regard for what other people think or believe. But here I am—forty-five, dealing with […]
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Traveling to both the Arctic and Antarctic always felt like a dream where you journey to the ends of the Earth to witness nature at its wildest. The Arctic, with its ice sheets, glaciers, and abundant wildlife, is paradise for photographers like me, while Antarctica’s endless snowfields and towering icebergs evoke a feeling of profound
I’ve Traveled to Both Polar Regions. Here’s What I Learned About Being ‘Bi-polar’ Read More »
Waking up early can be hard, especially for those of us who aren’t morning people. But rising early can be the secret to a more productive day. Let’s count the ways: More time, fewer interruptions. We all could use a few more hours in the day, and waking up early gives you that time, often
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“Confidence comes not from always being right but from not fearing to be wrong.” ~Peter T. McIntyre I used to think of confidence as something external, something that people exuded in their body language, in the way they spoke, or in the certainty of their decisions. To me, a confident person had a poker face
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Lorinda Gonzalez-Santana says she’s been an entrepreneur since she was 19 years old. “I kind of had a little editing side hustle…when I was in college. So, it started there,” she recalls. When her foray into a 9-to-5 job didn’t work, she dove back into her own business and now helms Remy’s Consulting, where she
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Worried AI might take your job? You’re not alone. With most U.S. companies now using AI in some capacity, a new survey has revealed a growing but quiet concern: Workers feeling increasingly uncertain about their job security and value in the workplace. Survey finds 41% of young workers are sabotaging AI strategies Recent research from
Nearly Half of Executives Say AI is Dividing Their Company, Survey Reveals Read More »
If you’ve been out in the working world for a while, you’ve probably come across a micromanager. You know the type—when they hand out an assignment they go into excruciating detail about how it should be done and then constantly check in to see how you’re doing. They hate to delegate and then complain they
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“Sometimes letting go is the ultimate act of love—both for the other person and for yourself.” ~Unknown I never imagined that the same classroom where I found love would become the first chapter of a story about letting go. Ten years ago, as an undergraduate student full of dreams and certainty, I met him. We
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“I’ve found beauty in the whimsically ordinary.” ~Elissa Gregoire The pervasive message of our time asserts that success is essential in every facet of life, be it education, career, friendships, or relationships. In the relentless pursuit of success, many of us toil ceaselessly, ingrained with the belief that triumph is the gateway to happiness. Rewind
The Beauty of Being Ordinary: Getting Past Society’s Obsession with Success Read More »
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha For years, I thought I was healthy. I was eating what I thought was a “balanced” diet, working out regularly (mostly cardio and HIIT), and I felt like I was ticking all the boxes for self-care. On the surface, everything
A New Understanding of True Health: 6 Practical Tips Read More »