“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” ~Bessel A. van der Kolk It’s early morning, and I wake with an intense sensation of foreboding. I say wake up, but really, it’s […]
How to Escape Cycles of Panic, Overwhelm and Dread Read More »
Sustainability, which the United Nations Brundtland Commission defined in 1987, is “meeting the needs of the present without compromising the ability of future generations to meet their own needs.” Almost 40 years later, this is still the most frequently cited definition of the term, and the world is still working to meet those needs. Charisma
What Is Sustainability? Read More »
Some of us carefully plan every step and consider every possible outcome, and that’s completely fine. Critical thinking helps us solve problems and make decisions. But there’s a fine line between thorough and productive thinking and overthinking. Instead of bringing clarity, overthinking can not only leave us stuck in indecision but also lead to exhaustion,
60 Quotes to Help You Stop Overthinking & Reclaim Your Mental Clarity Read More »
For decades, the rule was simple: experience trickles down. Senior professionals guided junior employees, passing down their knowledge like a well-worn playbook. But in today’s workplace—where technology moves at breakneck speed and cultural shifts redefine the rules overnight—that playbook is outdated. Enter reverse mentorship, where the learning flows both ways. Senior professionals are turning to
The Reverse Mentor Effect: Learning From the Next Generation at Work Read More »