September 2024

Why Cold Plunging is the Ultimate Wellness Hack for Women Over 50

Darling, today’s post comes from the radiant and ever-inspiring Catherine Grace O’Connell. Catherine has been on a transformative wellness journey for over 30 years, and her passion for healthy living truly shines through. As a 60+ model, wellness advocate, and ageless beauty, she continually challenges herself to embrace life’s discomforts and find empowerment through them. […]

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Boost Your Well-Being By Taking Creativity Breaks Throughout Your Day

As each day fills up with tasks, meetings and endless to-do lists, it’s all too easy to slip into overwhelm and stress. In the rush to get everything accomplished, it can be difficult to remember to add breaks to your day. However, taking a creative break can not only enhance your productivity, it can also

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Free 5-Day Meditation and Writing Challenge

Hi friends! Today, I’m thrilled to share with you an empowering five-day meditation and writing challenge from Tiny Buddha contributor (and this month’s site sponsor) Nadia Colburn. Founder of the online creative writing school Align Your Story, Nadia is a poet, memoirist, and yogi who has a talent for helping people access their creative voice

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What Is Monk Mode? The Discipline Hack For High Achievers, Explained

Three story pitches I’d been meaning to send but hadn’t gotten around to. One half-finished essay. A barely started novel. A nonfiction book proposal I’d outlined but never completed. When I looked at the pile of unfinished projects strewn across my desk late last year, I realized I’d fallen into a familiar trap: I’d stopped

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34 Great Tools for Boosting Your Freelance Business

If you’re a freelancer, you must handle everything from accounting and marketing to customer service and project management. That’s why it’s important to assemble a mix of tools to help you run your freelance business successfully. Good tools can significantly streamline the administrative side of your freelance business and manage your workload, allowing you to

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How To Finance Higher Education On A Budget

Financing higher education to advance career goals can be daunting. As a Manhattan public school teacher, I’m required to complete a master’s degree within the next four years to maintain my certification. Saving for grad school on a teacher’s salary in an expensive city is challenging, especially without familial help. Luckily, I’ve found research tactics,

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