“The less we talk about shame, the more control it has over our lives.” ~Brené Brown The pain and suffering I experienced as a child, which I kept hidden for over a decade, was the very seed that gave me the strength, resilience, empathy, authenticity, and courage that I possess today—but only because I surrendered […]
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YOU CHOOSE (Motivational Speech) Fearless Motivation Listen to the speech “YOU CHOOSE” now, on Spotify, Apple Music, Amazon, Deezer or YouTube Music YOU CHOOSE (Motivational Speech) Fearless Motivation on YouTube – WATCH: LYRICS: YOU CHOOSE (Motivational Speech) Fearless Motivation You choose. In life… you choose. If you win or lose… FIGHT or surrender… Give up
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Beneath its trendy “FOMO” acronym, “Fear Of Missing Out” might mask destructive beliefs that ripple over to your emotional wellbeing. New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. The revealing study found employees afraid of missing crucial information—who were
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One thing we can agree on is that managing money can be really challenging. You make a plan, thinking you have it all figured out, but then life happens. Before you know it, you’re scrambling for a quick loan because you overspent. It’s an endless cycle: earn money, spend it, and start over again. You’re
YNAB Is More Than A Budgeting App, Its Principles Can Help Your Long-Term Read More »
Practicing financial wellness starts by understanding how you spend your money. But without the right tools, tracking every purchase can feel tedious. That’s where the Rocket Money app comes in. Formerly known as Truebill, this popular money management app has helped over 5 million members improve their financial well-being. With its user-friendly interface and intuitive
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In 2003, the single and childfree Carrie Bradshaw grew tired of the number of baby and bridal shower gifts she had to buy. The Sex and the City character caused a stir when she created a registry to celebrate herself. She questioned why babies and weddings seemed to be the only adult milestones worth celebrating.
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I have named one of the chapters in my journal “Annoyances.” Over the past few months, I have asked myself, “How can I live with daily annoyances and breathe?” My answer is I cannot continue on the route I am traveling. The fortunate part of this problem is that there are solutions. I am not
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