“It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you. That will change your life.” ~Michael Tonge It was a Tuesday morning like any other. The alarm clock mercilessly blared, abruptly ending my […]
How One Simple Change Transformed My Life Read More »
“If there is love in your heart, it will guide you through your life. Love has its own intelligence.” ~Sadhguru Love was something I craved for most of my life. I dreamed that one day, a person would come into my life, preferably a man, who would love me and save me from my painful
5 Lessons Pain Taught Me About Love Read More »
In a world where education remains a cornerstone of progress and development, Pencils of Promise (PoP), a New York-based nonprofit organization, is removing children’s barriers to quality education. Many believe this is the foundational pathway to future opportunities and success. “Education means a lot of things. It is not just reading, writing and competencies of
The Power of Collective Action in Promoting Children’s Education Read More »
More than half of married Americans and more than two-thirds of engaged Americans find it difficult to have a serious money discussion with their partner, according to a NerdWallet survey. Shatavia Thomas, a licensed marriage and family therapist, says that’s not altogether surprising. “[Money conversations] are still very much taboo. They say if you want
Premarital Money Talks: How to Talk About Finances Before Tying the Knot Read More »
Staying up to date on health care appointments is an important part of work-life balance. When you’re emotionally and physically in tune, your career productivity naturally improves. It’s a positive sign that 64% of employers intend to enhance their health and well-being offerings in 2024, according to Mercer. As companies up their investments, telehealth platforms
Nurture Your Well-Being at Home: A Telehealth Roundup Read More »
I almost let out an audible sigh of relief the moment I set foot in Grand Velas Riviera Nayarit, the all-inclusive resort I’d be staying at for the weekend. I was greeted with a cool towel, a refreshing hibiscus tea and a five-minute massage. The quick massage wasn’t just physical relief. It felt like the
I Went on a Sleep Retreat and Learned That Even in Paradise, You Can’t Force Sleep Read More »