Hal Elrod has been through a lot in his lifetime. In 1999, at age 20, he was hit by a drunk driver and found dead at the scene. He stopped breathing, and for six minutes, his heart didn’t beat. Despite 11 broken bones and permanent brain damage, he was miraculously revived. When he woke up […]
Hal Elrod and The Miracle Morning Ecosystem Read More »
I work for myself, so I have the ability to venture off to an undisclosed location on behalf of anyone who has a boss breathing down their neck. And by that, I mean monitoring your every move, trying to get you to clock in and out, and generally overstepping as you navigate hybrid or remote
It’s 9 p.m. and your phone pings. It’s an urgent message from your boss. You feel your heart rate spike. The dread spreads into the rest of your body, but you have to muscle through it. Karden Rabin, somatic nervous practitioner and co-author of The Secret Language of the Body calls this feeling “functional freeze.”
How to Tend to Functional Freeze So It Doesn’t Hijack Your Productivity Read More »