“Being present for your own life is the most radical act of self-compassion you can offer yourself.” ~Sylvia Boorstein In 2004, I experienced a powerful breakthrough in understanding what it meant to love myself. I could finally understand that self-love is about the relationship that you have with yourself, and that relationship is expressed in […]
How Understanding Complex Trauma Deepened My Ability to Love Myself Read More »
“The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware.”
“I’ve never known any trouble than an hour’s reading didn’t assuage.”
Arthur Schopenhauer Read More »
At some point in your career, you will likely decide to leave a job. Whether you are moving on to a new opportunity, relocating or simply ready for change, how you make your exit can leave a lasting impression on your former team. While a resignation letter may seem like an unnecessary formality, it is
How to Write a Resignation Letter for a Graceful Exit Read More »
Even the most confident people sometimes struggle to take criticism—constructive or otherwise. It’s natural to want praise, especially after investing time and effort into something important. But rarely is anything perfect on the first try. And, while compliments feel nice, they don’t necessarily help us grow. Still, criticism can feel threatening. Our instincts often demand
How to Take Constructive Criticism & Succeed Long Term Read More »
When the topic of AI chatbots comes up, ChatGPT almost always leads the conversation. OpenAI’s flagship tool processes over 2.5 billion prompts a day, making it by far the most widely adopted chatbot in the world. It has become a go-to tool: helping professionals write reports and casual users get answers fast. However, according to
Why Businesses and Professionals Are Switching to Copilot to Unlock Smarter Workflows Read More »
At just 2 years old, Alex Astrella was hit with a plot twist that would change his life forever. Doctors diagnosed him with Autism Spectrum Disorder, telling his parents he might never graduate high school, live on his own or even hold a job. “Back then, the outlook wasn’t great,” he recalls. Instead of letting
How Alex Astrella Used His Autism Diagnosis to Ignite Change in the Film Industry Read More »