October 24, 2024

How to Cultivate Awareness and Presence, Two Powerful Tools for Healing

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh In our fast-paced world, juggling multiple responsibilities while managing chronic conditions can make healing seem elusive. However, by harnessing the power of awareness and presence, we can unlock a profound path to recovery that addresses […]

How to Cultivate Awareness and Presence, Two Powerful Tools for Healing Read More »

The Age of Self-Sabotage: How to Stop Undermining Yourself With Internalized Ageism

Earlier this year, I hopped on a Zoom call along with my colleague, who is in her late 40s like me. We were interviewing a candidate for a position at my then-company. I knew the candidate was about my age or a little older based on her impressive resume filled with roles at top-tier companies

The Age of Self-Sabotage: How to Stop Undermining Yourself With Internalized Ageism Read More »