“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh In today’s fast-paced world, it’s easy to find ourselves caught in a whirlwind of intense emotions. Whether it’s the stress of looming deadlines, the anxiety of an uncertain future, or the frustration of unexpected setbacks, intense feelings often […]
How to Process Intense Feelings with Mindfulness: 4 Powerful Steps Read More »
DREAM BIG (Official Lyric Video) Faith and Freedom Song: DREAM BIG by Faith and Freedom Listen on Spotify, Apple Music / iTunes, Amazon, Deezer or YouTube Music Written and Produced by Jones 2.0 | Music composed by Patrick Rundblad Lyrics – DREAM BIG by Faith and Freedom Dream big I’ll always dream big Been this
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Self-care. It’s a term used nonstop in our culture, yet the practice of weaving it into your regular routine is another thing. To get some insight on how to structure your life with self-care in mind, we looked to Seth Casden, a father, CEO and business co-founder for practical advice and strategies to revamp your
4 Sustainable Self-Care Strategies for Your Routine: Advice From a CEO and Father Read More »
As a good mother, you can never truly say goodbye to your estranged adult child, but you can shift your focus to yourself and your life’s passions in order to live your best life possible. That is what I have done, and though my heart aches, I no longer dwell on what I cannot change.
How to Say Goodbye to an Estranged Child Read More »