“Great people do things before they’re ready. They do things before they know they can do it. And by doing it, they’re proven right.” ~Amy Poehler Ready isn’t a state of being, it’s a state of mind. Or maybe I should say we don’t have to be anything to qualify for the label of being […]
5 Reasons to Try Something New Before You Feel Ready Read More »
January is a season alive with the energy of new beginnings, a fresh start and people making New Year’s resolutions. Unfortunately, around 80% of individuals abandon their resolutions by the second week of February each year. This means fewer than one in five people manage to adhere to their New Year’s goals. In 2024, you
New Year’s Resolutions Don’t Always Stick—Here’s What Tony Robbins Suggests Instead Read More »
I set my bike down, peeled off my helmet and grabbed a handful of peanut butter M&Ms, my go-to fuel during outdoor adventures. As I ate in this suburban St. Louis park, I looked to my right toward a hill that sloped down to a wooded area. Two men walked out from the trees. Their
3 Life and Business Lessons From Adventure Racing Read More »
“When we are brave enough to tend to our hearts, our messy emotions can teach us how to be free—not free from pain but free from the fear of pain and the barrier it creates to fully living.” ~Kris Carr It’s crazy how you go about your life thinking all is okay, and then BOOM,
How Embracing Grief Can Open Us Up to a Beautiful New Chapter Read More »