October 9, 2023

Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Leave a Comment / Inspirational, Motivational /

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. Yet, Americans are facing the shortest life expectancy in the past two decades, according to December 2022 CDC data. In fact, most of us can expect to live just 76.4 […]

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A Little-Known Truth About People-Pleasing and How to Stop (for Good)

Leave a Comment / Holidays, Nature, Religious /

“Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert Growing up in a home, school, and church that placed a lot of value on good behavior, self-discipline, and corporal punishment, I was a model child. There could have been an American Girl doll designed

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