October 5, 2023

Craft Your Career With These 9 Top Professional Development Courses

First-time job seekers and seasoned professionals can face similar challenges. While you may have the talent to advance your career, not every available opportunity is a best fit. Crafting a career that meets your personal needs means setting powerful professional goals. Meeting those objectives requires commitment to learning in areas such as leadership development and […]

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Dysfunctional Family Survivors: 7 Myths that Hold Your Healing Hostage

“I have never known a patient to portray their parents more negatively than they actually experienced them in childhood but always more positively–because idealization of their parents was essential for their survival.” Alice Miller, Thou Shalt Not Be Aware: Society’s Betrayal of the Child If we’re born into dysfunctional families and, by some miracle, manage

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Marathon Training Also Trained My Stress Tolerance—Here’s How

At the beginning of the year, the thought of completing a marathon was completely out of the question for me. Who would torment themselves like that? Only about 0.17 percent of the population, apparently. And let’s not forget the legend of where the marathon came from: the Greek messenger Pheidippides, who died immediately after running

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