August 15, 2023

8 Signs You’re Carrying Deep Shame and How to Start to Heal

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown Did you know that one of the biggest causes of suffering is unacknowledged shame? […]

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Sparking Personal Growth: 25 Motivational Quotes for Personal Development

  In the pursuit of self-improvement and personal growth, there’s a potent tool often overlooked, yet within everyone’s reach – motivational quotes. Harnessing the power of words, these condensed nuggets of wisdom can catalyze significant transformations, igniting the spark of personal enrichment and change. Embarking on a personal development journey requires strength, resilience, a positive

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MIDLIFE WEALTH STATEMENT: IS IT TIME TO RETHINK WHAT YOU NEED?

Today’s story, breaking down how to dig into our midlife wealth statement (and why you should rethink what you need), was written by Merry Lynch Pavlak. Her clients have found this particular method very useful, and I think you will, too. She’s even created a download to make it even easier! Enjoy, darlings! *Affiliate Disclosure

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