May 31, 2023

How Pain Can Be a Teacher and Why We Need to Stop Avoiding It

“The strongest hearts have the most scars.” ~Unknown I always hated pain when growing up. For as long as I can remember I tried to avoid it. Physical pain was uncomfortable, but emotional pain was the real torture. It was sometimes easier to have a fight and stop communicating than to have a challenging conversation.

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Vishen Lakhiani Wants You to Live Better by Feeling Better

Vishen Lakhiani is a man on a mission. The 47-year-old Malaysian entrepreneur and bestselling author is certain he has found the way for every one of us to live our best life. He’s written multiple popular self-help books, with his latest being The 6 Phase Meditation Method, but he insists that understanding how to meditate

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