May 1, 2023

How I Claimed My Right to Belong While Dealing with Imposter Syndrome

TRIGGER WARNING: This post briefly references sexual abuse. “Never hold yourself back from trying something new just because you’re afraid you won’t be good enough. You’ll never get the opportunity to do your best work if you’re not willing to first do your worst and then let yourself learn and grow.” ~Lori Deschene The year

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Thinner is Not Better – Healthy, Connected, and Happy Is

“Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don’t match our own beliefs about how we should look.” ~Martha Beck I have so many women around me right now—friends, mothers, clients that are on a diet—constantly talking about their weight and how their bodies look, struggling with body

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5 Proven Strategies for Releasing Anger and Finding Inner Peace

Remez Sasson May 1, 2023 5 Proven Strategies for Releasing Anger and Finding Inner Peace Success Consciousness Feeling angry is a natural human emotion, and it’s perfectly normal to experience anger from time to time. However, when anger becomes uncontrollable and starts to affect your daily life, it’s time to take action. Finding ways to

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