We all know that laughter is the best medicine. If we talk about the scientific definition of laughing, it is sporadic rhythming and successive vibrations of the vocal cords. And those vibrations are accompanied by facial expressions and displaying of the teeth. Laughter establishes and restores a positive emotional climate and also a sense of connection among people.
Laughter is more likely to result in social contact, and mutual laughter plays an essential role in strong and healthy relationships. While we all know the benefits of laughing, sometimes we forget to laugh. Laughter alone can work as the best tool to improve our wellness and wellbeing.
Though it cannot heal or solve every problem we have, it certainly can dissolve those. That is why celebrating World Laughter Day is essential. It’s a day when people can live a stress-free life with laughter and discover new happiness workouts.
History of World Laughter Day
The entire world celebrates World Laughter Day annually on 3rd May. The day raises awareness about laughter in our lives and the healing benefits it has. It also promotes those thousands of community groups around the world practicing comedy to promote wellness and wellbeing. On World Laughter Day, thousands of people gather worldwide and laugh together.
Since 2005 World Laughter Day has been spread worldwide after its first celebration in Los Angeles. And it is a way to express people’s love for comedy and laughter.
There are multiple laughter clubs around many cities, states, and countries. While walking in the morning or jogging, if you find huge groups laughing together in public parks or auditoriums, understand that you are witnessing a laughter club in real. Those laughter clubs usually organize a variety of entertainment programs of dance, music, and laughter contests. And people with natural, effortless, and infectious laughter become the winner.
In many countries, the laughter club members arrange marches and carry banners on World Laughter Day to promote the benefits of laughter.
What Are the Health Benefits of Laughter?
Let me ask you one thing, is there any better feeling than a burst of hearty laughter? Laughing helps us connect with other people who are laughing, but there are also several physical and mental health benefits associated with laughing.
It Releases Endorphins:
Endorphins are known as natural analgesics within your body. When you laugh, your body releases the happy hormones endorphins that help you to feel good and ease the chronic pains at the same time.
Improves Your Cardiac Health:
Laughter is a fantastic cardio workout. If you cannot perform any type of physical activity due to illness or injury, laughter can help. Laughter gets your heart to pump blood throughout your body. And it enables you to burn a similar amount of calories that you burn while working at a slow pace.
Laughter Is Workout for Your Abs:
Will you believe if I say that laughter can tone your abs? It’s true. During laughter, your tummy muscles begin to expand and contract. This is similar to the exercises that we do for our abs intentionally. Simultaneously, the muscles that are not in use during laughing get the chance to relax. So, if you want to know the best way to get a toned stomach, start laughing.
Laughter Reduces Stress:
Aside from this, you can experience a drastic reduction in your stress hormone level. Laughter helps to cut the stress and anxiety that impact your body. Moreover, it helps in building a better immune system.
It Lowers Blood Pressure:
Last but not least, heartfelt laughter can lower your blood pressure and also reduce the risk of cardiovascular diseases.
How We Celebrate Laughter Day?
The best way to celebrate laughter day is to go and join a laughter club. You can also:
Explore new comedians and see what they have to offer in terms of fun.
Enroll yourself in any course and class to become a comedian.
Wish your friends, colleagues, and relatives with laughter day quotes, and greetings.
Share some funny jokes on social media and with your friends with the hashtag World Laughter Day.
World Laughter Day Best Quotes & Sayings
“A good laugh heals a lot of hurts.” — Madeleine L’Engle
“A good laugh is a mighty good thing, a rather too scarce a good thing.” — Herman Melville
“A good laugh is a sunshine in the house.” — William Thackeray
“A smile is a curve that sets everything straight.” — Phyllis Diller
“A smile starts on the lips, a grin spreads to the eyes, a chuckle comes from the belly; but a good laugh bursts forth from the soul, overflows, and bubbles all around.” — Carolyn Birmingham
“A well-balanced person is one who finds both sides of an issue laughable.” — Herbert Procknow
“Against the assault of laughter, nothing can stand.” — Mark Twain
“Always laugh when you can. It is cheap medicine.” — Lord Byron
“Among those whom I like or admire, I can find no common denominator, but among those whom I love, I can: all of them make me laugh.” — W. H. Auden
“An optimist laughs to forget; a pessimist forgets to laugh.” — Tom Nansbury
“Laughing is, and will always be, the best form of therapy.” — Dau Voire
“A day without laughter is a day wasted.” — Charlie Chaplin
“Laugh when you can apologize when you should, let go of what you can’t change.” — Anonymous
“With the fearful strain that is on me night and day, if I did not laugh I should die.” — Abraham Lincoln
“Laughter is timeless.” — Walt Disney
World Laughter Day Wishes & Greetings
Your smile makes my day! Keep smiling and make others happy! World Laughter Day.
Laughter is the best medicine we must all taste every day to stay healthy. Happy World Laughter Day.
World Laughter Day is a reminder that we must never miss a chance to laugh to add more years to our lives.
Wishing a very Happy World Laughter Day full of healthy laughs and hilarious jokes to make it a good day
If you can laugh at your own self, then you don’t have to worry about anything else. Happy World Laughter Day.
World Laughter Day Messages & Slogans
“The best way to burn the world is to be always smiling.”
“Wishing a very Happy World Laughter Day full of healthy laughs and hilarious jokes to make it a good day.”
“Make it a wonderful World Laughter Day by making everyone around you laugh and have a joyous life.”
“The best therapy for a happy and healthy life is laugh…. So laugh every day and laugh on World Laughter Day.”
“On the occasion of World Laughter Day, I pray many more laughs for you to make this life a better one for you.”
World Laughter Day Best Images & Pics
Laughter day is an opportunity to teach us that laughter is essential. And you can introduce yourself to laugh appropriately no matter what situation you are going through. Most of the time, we take life so seriously that we forget to laugh at little achievements.
Laughter makes you stronger and happier. And when you laugh regularly, your soul resonates with it. Remember that a happy soul can spread happiness everywhere it goes.
You can plan to watch your favorite comedians on Netflix with your friends on World Laughter Day. You also can send these Happy Laughter Day Quotes, Sayings & Laughter Day Messages & Slogans to your friends on laughter day to spread the importance of laughing. Stay happy and keep laughing every day, either it’s an official World Laughter Day or not.