A Helping Hand: How High-Fives With Your Reflection Can Teach You Self-Compassion

Changing your outlook on life doesn’t have to be complicated. It can start with a simple habit—one that steers you away from stress and toward optimism. Mel Robbins has that habit for you, and she knows it might sound weird.  In her best-selling self-published second book, The 5 Second Rule: Transform Your Life, Work, and

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Art of Appreciating Little Things – 4 Invariable Mark of Wisdom of Life

  ‘To enjoy the little things of life…’ – should not it be the easiest thing a human being can do? Even though it doesn’t cost anything extraordinary to enjoy the sweet little miracles of earth, human being often fails at discerning the essence of it. This is an approach everyone loves to preach but

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