Lessons and Gifts from Grief: What I Learned After Losing My Baby

Today marks the twenty-year anniversary of when I lost my first baby. I was, at the time, happily married and we were excited to start our family. My pregnancy was planned, wanted, and blissful. I was six months along. I was showing, and the baby was kicking vigorously. We had just moved into a wonderful house only a

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Appreciating Nurses During National Nurses Month

Nurses are one of the in-demand professions nowadays due to the pandemic situation the world is facing. They have a very important job in aiding people who need medical attention, and they are doing their best to fulfill their duties and responsibilities despite how exhausted they are. That’s why, to give thanks to them, National

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Intuitive Eating – Your Healthy Relationship with Food

Guest Author November 5, 2021 Intuitive Eating – Your Healthy Relationship with Food Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honouring hunger. Dietitians Evelyn Tribole and Elyse Resch coined the term “intuitive eating” in their 1995 book, Intuitive … Continue

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