Nature
When my marriage ended, it left a huge void that I desperately needed to fill, and quickly. Along with my divorce came the unbearable feelings of rejection and being unlovable. To avoid these feelings, fill the void, and distract myself, I turned to dating. And it turns out, it was much too soon. What seemed […]
How I Found Peace and Self-Love After a Toxic Relationship Read More »
“A dream written down with a date becomes a GOAL. A goal broken down into steps becomes a PLAN. A plan backed by ACTION makes your dreams come true.” ~Greg Reid We all have dreams, some of them really big. And if we are serious about achieving these dreams, the next logical step is to
The Missing Step to Making Your Dream Come True Read More »
The abovementioned excerpt by famous American economists and academics has found the right place in a developing country like India where along with other economical perspectives, grade inflation is a real problem and in layman’s view, graduating from a college that offers online bachelor degrees does not mean any credibility from the perspective
“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost Do you ever sacrifice your own well-being to take care of others? If this sounds like you, chances are you are doing more harm than good. Think
30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion Read More »
“When it’s time for something new, you will feel it. You will feel a desire to let go, to shed layers, to move, to re-create. You will know because there will be subtle shifts all around you. You will release the old because you are really clearing the path for what’s ahead. Trust the process.”
How a Dance Class Brought Me Back to Life When I Was at My Lowest Read More »
“As traumatized children, we always dreamed that someone would come and save us. We never dreamed that it would, in fact, be ourselves as adults.” ~Alice Little Like most people, I used to run away from my pain. I did it in lots of different and creative ways. I would starve myself and only focus
The Childhood Wounds We All Carry and How to Heal Our Pain Read More »
“Life has no limitations, except the ones you make.” ~Les Brown I was affected by the deadly poliovirus when I was six months old. Most people infected with it die. Even today, there is no cure for it. I miraculously survived, but lost my ability to walk. During the first twenty years of my life,
How I Turned My Disability into Desirability with a Simple Perspective Change Read More »
Father’s Day has often been brushed aside amid the excitement of summer and the fireworks displays of the Fourth. But we think it’s time the dads out there got some extra credit for all they do. Besides, it’s well known that dads get the short end of the stick when it comes to gifts, whether
How to Send a Gift to Your Dad: 6 Helpful Tips Read More »
As a mom who works from home while caring for two young kids, I know all too well how easy is to get overwhelmed and stressed out. I also know the deep sense of regret and sometimes shame that bubble up when I lash out from a place of agitation (usually at my boyfriend, who’s
Practical Pathways to Inner Peace: A Free Video Series for Inner Calm Read More »
“The truth you believe and cling to makes you unavailable to hear anything new.” ~Pema Chodron I was recently having dinner with a group of friends, and I casually mentioned that I’ve been making more effort in my life to help prevent climate change. Across the table, someone looked straight at me and said, “You
When You Strongly Disagree with Someone: How to Find Common Ground Read More »