Motivational

Motivational

4 Ways to Incorporate Microbreaks into Your Work-from-Home Routine

The work we produce hasn’t changed radically since the beginning of the COVID-19 pandemic, yet where and how we work has been transformed—and the results haven’t always been favorable to our mental health.  A Gallup poll from fall 2021 revealed that nearly half of American full-time employees worked remotely either some of the time or […]

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The Science of Self-Reflection: How Looking Inward Can Affect Every Area of Your Life

When you’re doing yoga, taking a walk in nature, meditating or doing controlled breathing, what are you really doing? Perhaps you’re getting some exercise or just answering the call of the daily routine. But what’s happening inside your mind when you’re doing these activities?  As it turns out, you may be engaging in self-reflection. And

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4 New Books to Help You Deepen Connections, Battle Burnout and Embrace Growth

Arrive and Thrive: 7 Impactful Practices for Women Navigating Leadership By Janet Foutty, Lynn Wooten, and Susan Mackenty Brady Women face unique challenges as leaders, with systematic barriers making achieving success more complicated. Arrive and Thrive outlines seven actionable practices that will help women overcome obstacles in business in order to thrive, not just survive,

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This Canadian Real Estate Agent Helped His Daughter Break an Unusual Guinness World Record and Found a Breakthrough of His Own

Tom Everitt has a strange claim to fame. He helped his daughter set an unusual world record: most national anthems sung in their home countries in a calendar year.  “The logistics are nuts. Insane. And could you imagine doing it now?” Everitt says with a laugh. “I mean, it’s impossible.”  From 2015 to 2016, Canadian

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These Asian American Entrepreneurs Celebrate Their Chinese Heritage While Feeding America’s Appetite for Chinese Street Food

Jen Liao and Caleb Wang are second-generation Chinese Americans, and the husband and wife team first opened Xiao Chi Jie (XCJ) as a single restaurant serving Chinese street food in Seattle’s Bellevue neighborhood in 2018. The name Xiao Chi Jie translates to “street food avenue” in English. The pair say that opening XCJ helped them

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Ask the Coach: I’m Overwhelmed by the Ever-Changing Nature of Digital Marketing—How Do I Keep Up?

Q: Competition in my field has gotten tight over the past few years. Digital marketing has leveled the playing field. At my age, it’s all really overwhelming, and I don’t know if I can keep up. But I can’t afford to retire yet, either. What do you think? A: I think you are feeling something

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An NFL Career-Ending Injury Led Anthony Trucks on a Winding Path to the Person He Was Always Meant to Be

After bouncing between foster homes early in life, a young Black boy is adopted by a white family. Soon he learns to play football. Surrounded by love and support, he thrives, goes on to play in college and gets the opportunity to live his National Football League dream. It’s a made-for-Hollywood story. Unlike the happily-ever-after

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