Motivational

Motivational

Can Community Help You Live Longer? This Harvard Study Says Yes

There are lots of things you can do if you want to live a long and healthy life. Eat healthy. Exercise regularly. Avoid cigarettes and drinking heavily. And? Make sure you spend time with your friends and loved ones. According to the Harvard Study of Adult Development—the longest-running study there is on human happiness—having strong

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4 Driving Lessons from the Pros that Will Help Your Career

We started off slow, in the church parking lot. From there, we graduated to an elementary school, then a community college and, finally, the open road. Yes, I am giving my 16-year-old daughter driving lessons. She’s doing fine; good, even; great, really. It’s me who’s struggling. It’s not that she’s terrifying me; it’s that she’s

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How Employers Can Support Employees Going Through Menopause at Work

For decades, even centuries, women have suffered in silence during what may be the most successful years of their careers, enduring symptoms such as hot flashes, brain fog and mood swings. These symptoms were minimized, misunderstood, unnoticed and unacknowledged. But as older millennials hit perimenopause and menopause, that’s set to change. The topic of menopause

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6 Tips for Being a Responsible Digital Nomad

The bustling streets of Mexico City are rife with exquisite architecture, lush greenery, world-renowned culinary offerings and rich history—and, recently, a new influx of digital nomads. In addition to locals and ever-present tourists, remote workers have descended upon the city, taking advantage of Mexico’s relaxed immigration requirements and a location-agnostic employment landscape that was redefined

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CBS Mornings’ David Begnaud Shares How Being Vulnerable Expanded His Career

David Begnaud is the lead national correspondent for CBS Mornings and has been with the network since 2015. His coverage of Hurricane Maria in 2017 earned him the prestigious George Polk Award for public service. Diagnosed with Tourette syndrome at the age of 6, Begnaud has raised public awareness about the nervous system condition, speaking

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3 Business Practices You Should Apply to Your Relationships

Plenty has been written about the need for people to better balance their personal and work lives. Ironically, however, applying successful business strategies and tools at home may actually serve to benefit your personal relationships. Take the act of planning, for instance. It’s something that translates well from business to personal life. Planning is all

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Top Silent Meditation Retreats for Mindful Rejuvenation in 2023

We all need mindful rejuvenation from time to time. But busy vacations with tight schedules and long lines can easily become as stressful as our daily work lives. Silent meditation retreats offer the opportunity to unplug during our time with deep silence. Whether choosing a three-day or a weeklong stay, silent meditation retreats provide calming

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