Inspirational

Biologist Rebecca Heiss wasn’t always interested in stress management. It wasn’t until her sister-in-law was diagnosed with terminal cancer that Heiss reevaluated her life and realized that many of her choices were made out of fear. In one month, she quit her job, sold her house and divorced her husband. Since then, Heiss has leveraged […]

A working vacation may sound like an oxymoron, but taking meaningful time to recharge your batteries without going on a full digital detox is a more realistic and modern approach for many burnt-out professionals. You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and

Kiersten and Julien Saunders’ story spans nearly 10 years, from meeting at the company where they both worked to breaking up and making up, and beginning a career together in the very field that had ended their relationship in the first place—and that was only the beginning. The path to their current careers began with

Pro tip: Have friends who send you emails that go something like this: I represent the company putting on one of the biggest pickleball tournaments in the country. Would you like to fly out to Atlantic City, New Jersey, get taught to play by an all-time great and enter the tournament the next day? Though

Now this is how you fix a drink. Just add one part tequila, one part entrepreneur and one part country star. Mix it up in Texas. And voila, Lone River premium brewed beverages are ready to make their mark on the world of refreshing canned cocktails.  Lone River founder Katie Beal Brown and fellow Texan

When she was 18, Kim Gravel read a book she credits with changing her entire mindset: The Magic of Believing by Claude Bristol. Decades later, and with a wide range of business and life experiences to draw upon, Gravel’s first book is out this month—one she says could be a “beautiful companion” to the classic

In this final episode of their financial literacy foundation series, hosts Julien and Kiersten Saunders dive into the world of net worth—what it is, how it’s calculated and the savvy habits you need to boost it.  It’s time to debunk the myth that income is the primary measure of success and explain why net worth

Amy Morin is deeply familiar with grief. When she was in her 20s, both her mother and husband passed away suddenly. Confronted by immeasurable suffering, Morin began exploring strategies to help her cope and develop her mental strength. In the following years, she penned two international bestsellers about the ins and outs of building resilience

Have you ever had a bad day or a run of bad luck and had a friend or loved one tell you to “just think positively” or “everything happens for a reason”? If the answer is yes, you’ve likely experienced toxic positivity. While staying positive is essential to reaching your goals, pushing aside or suppressing

Have you ever felt exhausted and stressed at the end of a day, without a good reason why? As it turns out, there’s a reason for this. Microstresses are small moments and interactions that fly under the radar of our fight-or-flight response and affect our body just as regular stress does. However, unlike stress, we