Holidays

“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost Do you ever sacrifice your own well-being to take care of others? If this sounds like you, chances are you are doing more harm than good. Think […]

“When it’s time for something new, you will feel it. You will feel a desire to let go, to shed layers, to move, to re-create. You will know because there will be subtle shifts all around you. You will release the old because you are really clearing the path for what’s ahead. Trust the process.”

“As traumatized children, we always dreamed that someone would come and save us. We never dreamed that it would, in fact, be ourselves as adults.” ~Alice Little Like most people, I used to run away from my pain. I did it in lots of different and creative ways. I would starve myself and only focus

“Life has no limitations, except the ones you make.” ~Les Brown I was affected by the deadly poliovirus when I was six months old. Most people infected with it die. Even today, there is no cure for it. I miraculously survived, but lost my ability to walk. During the first twenty years of my life,

As a mom who works from home while caring for two young kids, I know all too well how easy is to get overwhelmed and stressed out. I also know the deep sense of regret and sometimes shame that bubble up when I lash out from a place of agitation (usually at my boyfriend, who’s

“The truth you believe and cling to makes you unavailable to hear anything new.” ~Pema Chodron I was recently having dinner with a group of friends, and I casually mentioned that I’ve been making more effort in my life to help prevent climate change. Across the table, someone looked straight at me and said, “You