October 30, 2025

The Lonely Ache of Self-Worth That No One Talks About

“The deeper that sorrow carves into your being, the more joy you can contain.” ~Kahlil Gibran They don’t talk about this part. The hardest part about knowing your worth—after doing the work, setting boundaries, and getting crystal clear on what you want—is the ache. Not just any ache. The ache of being awake. The ache of …

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How I Found My Midlife Roar in the Beautiful Mess of Perimenopause

“Menopause is a journey where you rediscover yourself and become the woman you were always meant to be.” ~Dr. Christiane Northrup I recently had a healing session with a dear client of mine. “Before we begin,” she asked, “how are you?” I blinked and said, “Oh, you know, the usual. Just navigating perimenopause. Hallucinating about …

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The Power of Intergenerational Friendships & Benefits Of Having Older Friends

There can be incredible power in intergenerational friendships. If you’ve ever had the privilege of hanging out with those from older generations, you can appreciate the wisdom, humor and life perspectives that enrich our lives in unexpected ways. Whether it’s a shared story from decades past or a simple life lesson passed down over coffee, …

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I Went Completely Off-Grid for a Week on Safari in Zambia and Returned With Greater Calmness, Creativity and Focus

While I love the convenience of smartphones, I don’t love how accurate my phone’s data collection is because I can’t unknow my dire screen time stats. I check emails incessantly, I’m always trawling socials for ideas, cat videos never lose their entertainment value and I’ve usually got around 20 WhatsApp chats on the go. When …

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Adobe’s New AI Toolkit Takes You From Idea to Ad in Minutes

For nearly four decades, Adobe has powered the creative world. Its software has been the go-to toolkit for designers, photographers and marketers and the invisible engine behind everything from global magazine covers to full-feature blockbusters. Over the years, Adobe has evolved in tandem with the professionals who depend on it, keeping pace with new mediums …

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